Landmine Kneeling Squeeze Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoids, Triceps Brachii, Triceps, Deltoid Anterior, Pectoralis Major Sternal Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Landmine Chest Press
How to: Landmine Kneeling Squeeze Press
- Kneel with one knee on the ground, positioning the landmine beside you.
- Hold the end of the landmine with both hands at chest level.
- Press the landmine upward while keeping your core engaged.
- Lower it back to the starting position and repeat for the desired reps.
Common Mistakes
- Not maintaining a neutral spine.
- Using too much weight and sacrificing form.
- Allowing the elbows to flare out too far.
Modifications
- Perform with lighter weights to practice form.
- Use a stability ball or bench for added support.
Tips
- Keep your core tight throughout the movement.
- Ensure your elbows move in line with your body.
- Control the weight both on the lift and the return to avoid injury.
Landmine Kneeling Squeeze Press Alternatives
Tags
chest
shoulders
triceps
strength
exercise machine
intermediate