Forearm Wall Slide Exercise Guide
Exercise Profile
- Target
- Serratus Anterior
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Serratus Anterior
- Secondary Muscles
- Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Wall Serratus Slide
How to: Forearm Wall Slide
- Stand with your back against a wall, feet about a foot away.
- Place your forearms against the wall, elbows slightly below shoulder height.
- Slide your forearms upward along the wall while keeping your elbows and wrists pressed against it.
- Hold at the top for a moment, then slowly slide back down to the start position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not maintaining contact between the forearms and wall.
- Arching the back excessively during the movement.
- Rushing through the exercise without controlled movements.
Modifications
- Perform the exercise with a reduced range of motion if experiencing discomfort.
- Use a wall with a softer surface for added comfort.
Tips
- Maintain a neutral spine posture throughout the exercise.
- Keep your elbows and wrists pressed firmly against the wall.
- Engage your core to minimize shoulder and back strain.
Forearm Wall Slide Alternatives
Tags
back
stability
strength
shoulders
core
mobility