Frog Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Adductor Brevis, Obliques, Adductor Longus, Quadriceps, Iliopsoas, Sartorius, Tensor Fasciae Latae, Adductor Magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Frog Crunches, Frog Sit-up
How to: Frog Crunch
- Lie on your back with your knees bent and feet lifted off the floor.
- Bring your feet in towards your body, forming a 'frog' position.
- Engage your core and curl your shoulders off the mat towards your knees.
- Slowly lower back down to starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the neck with the hands.
- Using momentum instead of engaging the core muscles.
- Lifting feet too high, which can strain the lower back.
Modifications
- Perform the exercise with feet resting on the ground instead of lifted for more support.
- Reduce the range of motion if experiencing discomfort.
Tips
- Focus on controlling the movement rather than rushing through.
- Keep your lower back pressed against the ground throughout the exercise.
- Breathe out as you lift and inhale as you lower.
Frog Crunch Alternatives
Tags
core
strength
abs
beginner
body weight
exercise