Front Kick Kickboxing (with partner) Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Core, Calves, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Front Kick
How to: Front Kick Kickboxing (with partner)
- Stand in a fighting stance with your hands up and feet shoulder-width apart.
- Shift your weight to your back leg and lift your front knee up towards your chest.
- Quickly extend your leg forward in a kicking motion while keeping your core engaged.
- Retract your leg back to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core while kicking.
- Kicking too high and losing balance.
- Lack of control in the kicking motion.
Modifications
- Perform the kick at a lower height if flexibility is limited.
- Use a shadow kick technique without a partner for practice.
Tips
- Maintain proper balance while kicking to avoid falling.
- Engage your core to stabilize your movement.
- Keep your knee up before extending your leg for the kick.
Front Kick Kickboxing (with partner) Alternatives
Tags
kickboxing
plyometrics
cardio
core
legs
balance