Front Knee Kick Kickboxing (with partner) Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Calves, Abdominals, Quadriceps
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
How to: Front Knee Kick Kickboxing (with partner)
- Stand in a fighting stance facing your partner.
- Lift your front knee towards your chest.
- Extend your leg, kicking towards your partner's midsection.
- Quickly return your leg to the starting position and repeat.
Common Mistakes
- Kicking too high and losing balance.
- Not keeping the supporting leg stable.
- Failing to rotate the hip during the kick.
Modifications
- Perform the kick at a lower intensity.
- Use a wall for support if balance is an issue.
Tips
- Keep your core engaged to maintain balance.
- Aim for a controlled motion when kicking.
- Practice with a partner for correct distance and technique.
Front Knee Kick Kickboxing (with partner) Alternatives
Tags
kickboxing
plyometrics
aerobic
legs
balance
strength