Front Snap Kick Kickboxing (with partner) Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Core, Hip Flexors, Glutes
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Snap Kick, Front Kick
How to: Front Snap Kick Kickboxing (with partner)
- Stand in a fighting stance.
- Lift your leg and extend your foot forward in one swift motion.
- Retract your leg quickly to regain position.
- Repeat the movement with the other leg.
Common Mistakes
- Kicking too high, losing balance.
- Not engaging the core.
- Incorrect foot positioning.
Modifications
- Perform the kick at a lower height.
- Use a wall for support.
Tips
- Ensure proper form to avoid injury.
- Maintain balance during the kick.
- Engage your core for stability.
Front Snap Kick Kickboxing (with partner) Alternatives
Tags
kickboxing
plyometrics
aerobic
legs
balance
core