Front Plank - Butt Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Front Plank
Visualised Target Muscle Groups
Front
Back
How to: Front Plank - Butt
- Start by lying face down on the floor.
- Place your forearms on the ground, aligning elbows under shoulders.
- Lift your hips off the ground, forming a straight line from your head to your heels.
- Hold this position while keeping your core engaged.
- Keep your neck neutral, looking straight down.
Common Mistakes
- Allowing the hips to drop too low.
- Holding the plank for too long without proper form.
- Not engaging the core muscles adequately.
Modifications
- Perform the plank on your knees instead of your toes for less intensity.
- Elevate your hands on a bench to decrease the load on your waist.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core and avoid letting your hips sag.
- Breathe steadily throughout the plank.
Front Plank - Butt Alternatives
Tags
core
plank
strength
stableness
fitness
bodyweight
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