One Arm Front Plank Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Pectoralis Major, Pectoralis Major Sternal Head, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Single Arm Plank
How to: One Arm Front Plank
- Start in a plank position with your feet shoulder-width apart.
- Shift your weight to one arm while raising the opposite hand off the ground.
- Aim to keep your body in a straight line from head to toes.
- Hold for a set amount of time, then switch sides.
Common Mistakes
- Letting hips sag or arching the back.
- Not keeping the shoulders aligned with the wrists.
- Holding breath instead of maintaining steady breathing.
Modifications
- Knee down version for beginners.
- Perform against a wall for additional support.
Tips
- Keep your core engaged throughout the movement.
- Ensure your body forms a straight line from head to heels.
- Avoid letting your hips sag or rise too high.
One Arm Front Plank Alternatives
Tags
core
plank
strength
waist
balance
stability