Front Plank to Toe Tap Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Deltoid Anterior, Obliques, Quadriceps, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Plank Toe Taps
Visualised Target Muscle Groups
Front
Back
How to: Front Plank to Toe Tap
- Start in a plank position with your arms straight.
- Engaging your core, lift your right foot and tap your left shoulder.
- Return to the starting plank position and switch sides.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Letting the hips sag.
- Rushing through the movement.
- Not keeping the shoulders directly over the wrists.
Modifications
- Kneeling version for beginners.
- Performing at an elevated surface can reduce strain.
Tips
- Keep your core engaged throughout the movement.
- Avoid dropping your hips too low.
- Move slowly to maintain balance and control.
Front Plank to Toe Tap Alternatives
Tags
core
strength
plank
balance
abs
glutes
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