Front Plank Walkout Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Deltoid Anterior, Gluteus Maximus, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Plank to walkout
Visualised Target Muscle Groups
Front
Back
How to: Front Plank Walkout
- Start in a standing position with feet hip-width apart.
- Bend at the hips and walk your hands forward to a plank position.
- Ensure your shoulders are above your wrists and your body is in a straight line.
- Walk your hands back toward your feet to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing hips to drop too low.
- Not engaging the core.
- Inadequate shoulder stability.
Modifications
- Perform the walkout from a kneeling position to reduce intensity.
- Use a wall for support if balance is an issue.
Tips
- Keep your core tight to maintain form.
- Engage your shoulders and avoid sagging hips.
- Control your movements; don't rush through them.
Front Plank Walkout Alternatives
Workout plans with Front Plank Walkout
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
core
stability
aerobic
muscle endurance
plyometrics
full-body
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