Front Plank Walkout Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Deltoid Anterior, Gluteus Maximus, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Plank to walkout
How to: Front Plank Walkout
- Start in a standing position with feet hip-width apart.
- Bend at the hips and walk your hands forward to a plank position.
- Ensure your shoulders are above your wrists and your body is in a straight line.
- Walk your hands back toward your feet to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing hips to drop too low.
- Not engaging the core.
- Inadequate shoulder stability.
Modifications
- Perform the walkout from a kneeling position to reduce intensity.
- Use a wall for support if balance is an issue.
Tips
- Keep your core tight to maintain form.
- Engage your shoulders and avoid sagging hips.
- Control your movements; don't rush through them.
Front Plank Walkout Alternatives
Tags
core
stability
aerobic
muscle endurance
plyometrics
full-body