Full Maltese Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Latissimus Dorsi
- Intensity
- high
- Category
- stretching
- Skill Level
- advanced
- Estimated Calories
- 5
- Alternate Names
- Maltese Hold, Maltese Position
Visualised Target Muscle Groups
Front
Back
How to: Full Maltese
- Start in a seated position with your legs straight out in front.
- Lean back slightly and lift your legs off the ground, keeping them straight.
- Balancing on your hands, extend your arms beside you.
- Hold this position for as long as comfortable, maintaining core engagement.
Common Mistakes
- Overextending the back
- Failing to engage the core
- Allowing shoulders to collapse
Modifications
- Perform the exercise with bent knees for added support.
- Use a wall for balance if necessary.
Tips
- Engage your core throughout the duration of the pose.
- Keep your back straight to prevent strain.
Full Maltese Alternatives
Tags
core
stretching
obliques
advanced
body weight
balance
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