Straddle Maltese Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Hip flexors
- Intensity
- high
- Category
- stretching
- Skill Level
- advanced
- Estimated Calories
- 5.5
- Alternate Names
- Straddle planche
How to: Straddle Maltese
- Begin in a push-up position with your hands shoulder-width apart.
- Slowly lift your legs off the ground to assume a straddle position.
- Hold your body straight and maintain your balance.
- Keep your core engaged throughout the hold.
Common Mistakes
- Letting your hips sag.
- Not engaging the core effectively.
- Holding the position for too long without proper form.
Modifications
- Perform with knees bent.
- Use a wall for support if needed.
Tips
- Engage your core and maintain a straight line from your shoulders to your feet.
- Keep your legs wide during the hold to enhance stability.
- Breathe deeply to avoid tension.
Straddle Maltese Alternatives
Tags
core
waist
stretching
advanced
balance
mobility