Straddle planche Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Core
- Secondary Muscles
- Chest, Shoulders
- Intensity
- high
- Category
- stretching
- Skill Level
- advanced
- Estimated Calories
- 6
- Alternate Names
- Full straddle planche
How to: Straddle planche
- Begin in a seated position with legs extended out to the sides.
- Lean forward, placing your hands on the ground beside your hips.
- Shift your weight onto your arms while keeping your legs lifted.
- Balance in the straddle position, engaging your core and maintaining proper form.
- Hold for a set duration, focusing on control and stability.
Common Mistakes
- Allowing the lower back to sag.
- Holding breath during the exercise.
- Not engaging the shoulders properly.
Modifications
- Bend knees or keep feet on the ground to reduce strain.
- Use yoga blocks for additional support.
Tips
- Engage your core throughout the movement.
- Maintain a neutral spine to avoid strain.
- Start with support if necessary, then progress to full straddle.
Straddle planche Alternatives
Tags
core
stretching
planche
advanced
balance
bodyweight