Lean planche Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Gluteus Maximus
- Intensity
- high
- Category
- stretching
- Skill Level
- advanced
- Estimated Calories
- 5.5
- Alternate Names
- Planche lean
Visualised Target Muscle Groups
Front
Back
How to: Lean planche
- Start in a push-up position with your hands shoulder-width apart.
- Gradually lean your weight forward while keeping your legs straight.
- Hold the position for as long as you are able while maintaining form.
- Return to the starting position and repeat.
Common Mistakes
- Allowing the hips to sag
- Arching the back excessively
- Not engaging the core
Modifications
- Perform with feet on the ground for support.
- Use a cushion or mat for your wrists.
Tips
- Engage your core throughout the movement to maintain balance.
- Focus on keeping your body straight and aligned.
- Start with your feet closer to the ground if you're struggling.
Lean planche Alternatives
Tags
core
stretching
balance
strength
waist
bodyweight
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
