Frog planche Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Pectoralis Major Clavicular Head, Rectus Abdominis, Tensor Fasciae Latae, Biceps Brachii, Pectoralis Major Sternal Head, Soleus, Hip Flexors, Latissimus Dorsi, Teres Major, Triceps Brachii, Gastrocnemius, Gluteus Maximus, Brachioradialis, Gluteus Medius, Hamstrings, Quadriceps, Brachialis
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Planche stretch
How to: Frog planche
- Begin in a squat position with hands on the ground.
- Shift your weight forward, keeping your knees close to your armpits.
- Lift your feet off the ground while balancing on your hands.
- Hold this position while engaging your core muscles.
- Maintain a flat back and aligned shoulders throughout the hold.
Common Mistakes
- Letting the hips drop below shoulder level.
- Holding the position without engaging the abdominal muscles.
- Using excessive momentum to get into the position.
Modifications
- Perform the planche with feet resting on an elevated surface.
- Reduce the duration of the hold to avoid excessive strain.
Tips
- Engage your core and keep your body aligned.
- Avoid sagging in the hips or arching the back.
- Maintain a steady breathing pattern while holding the position.
Frog planche Alternatives
Tags
stretching
waist
obliques
core
balance
intermediate