Handstand Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior, Latissimus Dorsi, Deltoid Lateral, Teres Major, Deltoid Anterior
- Intensity
- high
- Category
- stretching
- Skill Level
- advanced
- Estimated Calories
- 4
- Alternate Names
- Vertical push-up, Handstand hold
Visualised Target Muscle Groups
Front
Back
How to: Handstand
- Start by kicking up from a standing position or from a plank position.
- Engage your core and keep your body straight.
- Hold the handstand position for as long as possible.
- Lower yourself back down safely.
Common Mistakes
- Failing to engage core muscles.
- Not keeping arms straight.
- Leaning too far forward or back.
Modifications
- Perform against a wall for support.
- Use a spotter for assistance.
Tips
- Engage your core to maintain balance.
- Keep your arms straight and elbows locked.
- Use a wall for support if you're a beginner.
Handstand Alternatives
Tags
upper arms
triceps
balance
stretching
core
body weight
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