Glute Ham Raise Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Glute-Ham Raise, Glute-Hamstring Raise
How to: Glute Ham Raise
- Start by placing your feet securely into the foot pads and positioning your knees on the pad.
- Keeping your torso straight, lower your body slowly by extending your legs.
- Once you reach the lower position, drive your heels into the foot pads to lift your body back up.
- Make sure to maintain control and avoid using momentum.
Common Mistakes
- Hyperextending the back during the movement.
- Not controlling the descent back into the starting position.
Modifications
- Use an assisted variation with a resistance band.
- Perform the exercise on a lower incline.
Tips
- Engage your core while performing the movement.
- Ensure that your hips remain stable throughout the exercise.
Glute Ham Raise Alternatives
Tags
hamstrings
glutes
thighs
strength
core
bodyweight