Glute Ham Raise with Extended Arms Exercise Guide
Exercise Profile
- Target
- Glutes
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Glutes
- Secondary Muscles
- Hamstrings, Tensor Fasciae Latae, Quadriceps
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Extended Arm Glute Ham Raise
Visualised Target Muscle Groups
Front
Back
How to: Glute Ham Raise with Extended Arms
- Kneel on a padded surface with your feet secured under a bar or similar support.
- Extend your arms out in front of you for balance.
- Slowly lean forward, keeping your body straight from your knees to your shoulders.
- Engage your glutes as you bring your torso back to the starting position.
Common Mistakes
- Not engaging the core, leading to lower back strain.
- Using momentum instead of controlled movements.
- Not keeping the body straight throughout the exercise.
Modifications
- Perform the exercise with a reduced range of motion.
- Use a stability ball for support.
Tips
- Engage your core throughout the movement.
- Ensure your body is straight and aligned during the exercise.
- Control your movements to avoid using momentum.
Glute Ham Raise with Extended Arms Alternatives
Tags
glutes
strength
hamstrings
thighs
core
bodyweight
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