Handstand Hold on Wall Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Wall Handstand Hold
How to: Handstand Hold on Wall
- Stand facing the wall with your feet shoulder-width apart.
- Kick up and place your feet on the wall, ensuring your body is straight.
- Engage your core, push through your shoulders, and hold the position.
- Keep your head neutral and gaze between your hands.
- Hold the position for as long as comfortable, then safely lower yourself down.
Common Mistakes
- Flaring the elbows out too much.
- Not engaging the core, leading to excessive arching of the back.
- Holding breath instead of breathing steadily.
Modifications
- Start with feet on the ground and practice kicking up to the wall.
- Use a spotter to assist you in maintaining balance.
Tips
- Engage your core to maintain balance while in the hold.
- Keep your legs straight and avoid arching your back.
- Use the wall for support and focus on your posture.
Handstand Hold on Wall Alternatives
Tags
shoulders
balance
strength
bodyweight
core
intermediate