Hanging Tucked Front Lever Hold Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Leverage machine
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Latissimus Dorsi, Obliques, Biceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6.2
- Alternate Names
- Tucked Front Lever Hold
How to: Hanging Tucked Front Lever Hold
- Hang from a pull-up bar with an overhand grip.
- Tuck your knees towards your chest while pulling your body up.
- Hold this position while keeping your core tight and back straight.
Common Mistakes
- Allowing the hips to sag.
- Not maintaining a strong core engagement.
- Using momentum instead of controlled movement.
Modifications
- Use a resistance band for assistance.
- Perform a knee tuck hold instead of a full tuck.
Tips
- Keep your back straight and avoid arching your lower back.
- Engage your core fully to sustain the hold.
- Begin with shorter holds and gradually increase duration as you gain strength.
Hanging Tucked Front Lever Hold Alternatives
Tags
core
strength
advanced
muscle control
calisthenics
waist