Hanging Front Lever Hold Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Leverage machine
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Latissimus Dorsi, Pectoralis Major, Biceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6
- Alternate Names
- Front Lever Hold
Visualised Target Muscle Groups
Front
Back
How to: Hanging Front Lever Hold
- Hang from a bar with an overhand grip.
- Pull your body up while keeping your legs extended in front of you.
- Hold your body in a straight line parallel to the ground, engaging your core and back.
- Maintain this position for the desired amount of time.
Common Mistakes
- Arching the back during the hold.
- Not engaging the core properly.
- Letting the legs sag instead of keeping them straight.
Modifications
- Begin with a tucked position to gradually build strength.
- Use resistance bands to support your legs until you develop sufficient strength.
Tips
- Keep your back straight and core tight throughout the movement.
- Engage your shoulder blades down and back.
- Ensure your legs are fully extended without arching your back excessively.
Hanging Front Lever Hold Alternatives
Tags
core
strength
advanced
waist
bodyweight
isometric
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