Hanging Advanced Tucked Front Lever Hold Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Leverage machine
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Latissimus Dorsi, Iliopsoas, Biceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6.5
- Alternate Names
- Tucked Front Lever Hold
Visualised Target Muscle Groups
Front
Back
How to: Hanging Advanced Tucked Front Lever Hold
- Hang from the leverage machine with an overhand grip.
- Tuck your knees to your chest while keeping your back straight.
- Lift your body until your arms are parallel to the ground.
- Hold this position while engaging your core.
Common Mistakes
- Allowing hips to drop
- Not engaging the core effectively
- Swinging the legs instead of holding the position
Modifications
- Perform the exercise with a band for assistance.
- Start with a tucked position before progressing to the advanced hold.
Tips
- Engage your core muscles thoroughly to maintain proper form.
- Avoid swinging and use controlled movements.
- Keep your body straight and avoid bending your back.
Hanging Advanced Tucked Front Lever Hold Alternatives
Tags
core
strength
leverage
advanced
tucked lever
waist
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