Happy Baby Pose Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Adductors, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Ananda Balasana
How to: Happy Baby Pose
- Lie on your back and bring your knees toward your chest.
- Grab the outside edges of your feet or ankles with your hands.
- Open your knees wider than your torso, bringing them toward the ground.
- Relax your shoulders and head on the ground, and hold the position while breathing deeply.
Common Mistakes
- Overextending the knees.
- Allowing the lower back to arch off the mat.
- Holding the breath instead of breathing evenly.
Modifications
- Use a yoga strap to help pull your feet closer if flexibility is an issue.
- Perform the pose with your feet on the wall for added support.
Tips
- Keep your lower back flat against the ground.
- Avoid straining your neck; keep your gaze upwards.
- Breathe deeply and relax into the stretch.
Happy Baby Pose Alternatives
Tags
hip flexibility
yoga
beginner
stretch
relaxation
core stability