High Knee Run Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Calves, Hips, Thighs
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Calves, Hamstrings, Quadriceps
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- High Knee Drill, High Knee Jog
How to: High Knee Run
- Stand with your feet hip-width apart.
- Begin running in place, lifting your knees as high as possible.
- Pump your arms in coordination with your legs.
- Keep your back straight and engage your core throughout the exercise.
Common Mistakes
- Not lifting the knees high enough.
- Overextending the legs, which can lead to strain.
- Failing to maintain an upright posture.
Modifications
- Perform at a slower pace if you have joint pain.
- Lower the knee lift for those with limited flexibility.
Tips
- Keep your core engaged while running.
- Maintain a brisk pace to maximize cardiovascular benefits.
- Use your arms to drive the movement for better intensity.
High Knee Run Alternatives
Tags
cardio
high knees
aerobic exercise
legs
calves
hip flexors