High Knee Skips Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Calves, Glutes, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5.5
- Alternate Names
- High Knee Jog
How to: High Knee Skips
- Stand with your feet hip-width apart.
- Begin jogging in place, lifting your knees as high as possible towards your chest.
- Swing your arms for added momentum.
- Keep a steady rhythm and focus on your form.
Common Mistakes
- Not lifting knees high enough.
- Leaning too far forward or backward.
- Failing to land softly, which can strain the joints.
Modifications
- Perform at a slower pace for reduced intensity.
- Modify to a high knee march if jumping is difficult.
Tips
- Maintain an upright posture throughout the exercise.
- Engage your core for balance and stability.
- Focus on driving your knees high and landing softly.
High Knee Skips Alternatives
Tags
cardio
high knees
plyometrics
aerobic
lower body
fitness