Hip - Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae, Adductor Longus, Pectineous, Adductor Magnus, Adductor Brevis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Hip Abductor Stretch
Visualised Target Muscle Groups
Front
Back
How to: Hip - Abduction
- Stand tall, feet shoulder-width apart.
- Take a step sideways to the right with your right leg, keeping your toes facing forward.
- Lift your right leg away from your body, keeping it straight and parallel to the ground without twisting your hips.
- Hold the position for a few seconds, feeling the stretch in your hip, then return to the starting position.
- Repeat for the desired number of repetitions per side.
Common Mistakes
- Rounding the back instead of keeping it straight.
- Overextending the leg leading to strain.
- Holding breath during the stretch.
Modifications
- Perform the stretch sitting on a chair for more stability.
- Use a resistance band for additional support and engagement.
Tips
- Maintain a straight posture while performing the stretch.
- Avoid lifting the leg too high — focus on feeling the stretch.
- Breathe steadily throughout the exercise.
Hip - Abduction Alternatives
Tags
hip
abduction
stretching
flexibility
beginner
glutes
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