Hip - Flexion Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Quadriceps, Tensor Fasciae Latae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Kneeling Hip Flexor Stretch
How to: Hip - Flexion
- Start in a kneeling position, with one knee down and the other foot in front, bent at 90 degrees.
- Push your hips forward gently to feel the stretch in the hip of the back leg.
- Keep your chest up and your back straight.
- Hold the position for 15-30 seconds before switching legs.
Common Mistakes
- Arching the back instead of keeping a neutral spine.
- Not engaging the core leading to excessive arching of the lower back.
- Rushing the stretch without proper warm-up.
Modifications
- Perform the stretch seated if standing is difficult.
- Use a strap to gently pull your foot if flexibility is limited.
Tips
- Maintain a neutral spine throughout the stretch.
- Hold the stretch for at least 15-30 seconds for optimal benefit.
- Breathe deeply while holding the stretch to improve relaxation.
Hip - Flexion Alternatives
Tags
hip
flexibility
stretch
beginner
body weight
lower body