Hip - Medial Rotation (Internal Rotation) Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Internal hip rotation stretch
How to: Hip - Medial Rotation (Internal Rotation)
- Stand with feet shoulder-width apart.
- Rotate your hip inward, moving your knee towards the midline of your body.
- Hold the stretched position for several seconds and then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core, which can lead to improper form.
- Over-rotating, which can cause strain.
Modifications
- Perform the exercise seated if standing is uncomfortable.
- Use a towel or cushion for added comfort.
Tips
- Focus on slow, controlled movements.
- Maintain a straight posture while performing the rotation.
Hip - Medial Rotation (Internal Rotation) Alternatives
Tags
stretching
hips
mobility
flexibility
beginners
gluteus medius