Incline Close Grip Push-up Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Incline Close Grip Push Up
Visualised Target Muscle Groups
Front
Back
How to: Incline Close Grip Push-up
- Begin in a plank position with your hands closer than shoulder-width apart.
- Lower your body towards the floor by bending your elbows while keeping your body straight.
- Push back up to the starting position, engaging your triceps and chest.
Common Mistakes
- Allowing elbows to flare out wide.
- Not keeping the body in a straight line.
- Rushing through the repetitions without control.
Modifications
- Perform the push-up on your knees for a lighter variation.
- Use an elevation for your hands to reduce the intensity.
Tips
- Keep your elbows close to your body during the movement.
- Engage your core to maintain a straight line from head to heels.
- Lower your body until your chest nearly touches the ground for maximum effect.
Incline Close Grip Push-up Alternatives
Tags
upper arms
triceps
strength
bodyweight
chest
push-up
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