Inverted Wide Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Brachioradialis, Teres Major, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Wide Grip Inverted Row
Visualised Target Muscle Groups
Front
Back
How to: Inverted Wide Row
- Set a bar at waist height and grab it with a wide grip.
- Walk your feet forward until your body is straight and your heels are on the ground.
- Pull your chest towards the bar, keeping your elbows wide.
- Lower yourself back down with control.
Common Mistakes
- Not maintaining a straight body line.
- Allowing the hips to sag or rise too high.
- Relying too much on arm strength instead of back muscles.
Modifications
- Perform the exercise with elevated feet to reduce difficulty.
- Use a resistance band for assistance if needed.
Tips
- Keep your body in a straight line during the exercise.
- Focus on squeezing your shoulder blades together at the top of the movement.
- Control the descent to engage the back muscles effectively.
Inverted Wide Row Alternatives
Tags
back
strength
row
body weight
latissimus dorsi
fitness