Inverted Wide to Narrow Row Exercise Guide
Exercise Profile
- Target
- Infraspinatus
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Infraspinatus
- Secondary Muscles
- Trapezius Lower Fibers, Teres Major, Teres Minor, Latissimus Dorsi, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Inverted Row with Wide to Narrow Grip
How to: Inverted Wide to Narrow Row
- Set your body at an angle beneath a sturdy bar or surface.
- Grip the bar wide, pull your body upwards, keeping your elbows slightly bent.
- Bring your chest towards the bar, pausing at the top.
- Lower yourself back down in a controlled manner and repeat.
Common Mistakes
- Letting your hips sag, which can lead to back strain.
- Not pulling your chest all the way to the bar or surface.
- Using momentum instead of controlled movements.
Modifications
- Perform with feet elevated for added challenge.
- Bend your knees to make it easier, keeping your torso upright.
Tips
- Keep your body straight and avoid sagging hips.
- Engage your core to stabilize your body during the movement.
- Focus on a full range of motion for better muscle activation.
Inverted Wide to Narrow Row Alternatives
Tags
back
strength
bodyweight
inverted row
fitness
upper body