JackKnife Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Obliques
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Jack Knife Stretch
How to: JackKnife
- Lie on your back with your arms extended above your head and legs straight.
- Simultaneously lift your legs and upper body off the ground, reaching your hands towards your feet.
- Hold the position for a moment before lowering back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core while performing the stretch.
- Rushing through the movement without proper control.
- Ignoring any discomfort or pain in the lower back.
Modifications
- Bend your knees if extending your legs is uncomfortable.
- Perform the stretch with a cushion under your lower back for support.
Tips
- Engage your core for better stability.
- Perform slow, controlled movements to avoid injury.
- Focus on breathing deeply during the stretch.
JackKnife Alternatives
Tags
stretching
iliopsoas
obliques
core
flexibility
mobility