Pavanamuktasana Yoga Pose Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wind Relieving Pose
How to: Pavanamuktasana Yoga Pose
- Lie on your back with your legs extended.
- Bend your knees and bring them towards your chest.
- Grab your knees with your hands and gently pull them closer.
- Keep your shoulders on the floor and breathe deeply.
- Hold for 15-30 seconds and then release.
Common Mistakes
- Overarching the back while performing the pose.
- Holding the breath instead of breathing deeply.
- Not engaging the core muscles.
Modifications
- Use a cushion under your lower back for support.
- Perform the pose with bent knees if experiencing discomfort.
Tips
- Engage your core while performing the pose to maintain stability.
- Breathe deeply and relax your shoulders.
- Focus on lengthening your spine as you stretch.
Pavanamuktasana Yoga Pose Alternatives
Tags
yoga
stretching
waist
flexibility
core strength
beginner