Side Plank Leg Lift (left) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.8
- Alternate Names
- Side Leg Raise in Plank
How to: Side Plank Leg Lift (left)
- Start in a side plank position, with your left elbow directly beneath your shoulder.
- Keep your body in a straight line from head to heels.
- Lift your right leg upward while keeping it straight.
- Hold at the top for a moment and then lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the hips sag toward the ground.
- Not engaging the core muscles.
- Lifting the leg too high and rotating the torso.
Modifications
- Perform the exercise with your knees on the ground for support.
- Use a wall for balance if needed.
Tips
- Keep your hips elevated to prevent sagging.
- Focus on lifting your leg high without rotating your torso.
Side Plank Leg Lift (left) Alternatives
Tags
core
waist
obliques
strength
body weight
stability