Jump Pistol Squat Box Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- high
- Category
- plyometrics
- Skill Level
- advanced
- Estimated Calories
- 8
- Alternate Names
- Box Jump Pistol Squat
How to: Jump Pistol Squat Box
- Stand in front of a sturdy box or platform.
- Lift one leg off the ground and position it in front of you.
- Bend the standing leg and lower your body into a squat while keeping the other leg extended.
- Push through your standing heel to jump explosively onto the box.
- Land softly on the box and control your descent before stepping back down.
- Repeat the process for the desired number of reps.
Common Mistakes
- Not landing softly and causing impact to knees.
- Using improper form during the squat phase.
- Jumping too high and losing control.
Modifications
- Perform squats without jumping for lower impact.
- Use a lower box to gradually increase height.
Tips
- Engage your core to maintain balance.
- Land softly to reduce impact on your joints.
- Use a box or platform to help gauge depth.
Jump Pistol Squat Box Alternatives
Tags
plyometrics
quads
glutes
jumping
balance
strength