Jumping Pistol Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- high
- Category
- plyometrics
- Skill Level
- advanced
- Estimated Calories
- 8
- Alternate Names
- Single Leg Jump Squat
How to: Jumping Pistol Squat
- Stand on one leg with the other leg extended in front of you.
- Squat down as much as you can while maintaining balance.
- Jump explosively upward while extending the leg you are standing on.
- Land softly back into a squat position while keeping balance on the same leg.
Common Mistakes
- Letting the knees cave in during the jump.
- Not engaging the core while landing.
- Landing with straight legs instead of bent knees.
Modifications
- Perform the jump without the squat for a lower impact exercise.
- Use a bench or box for support if struggling with balance.
Tips
- Engage your core throughout the movement.
- Ensure proper form to prevent knee strain.
- Start with a lower jump if you're new to the exercise.
Jumping Pistol Squat Alternatives
Tags
plyometrics
strength
balance
core
jumping
legs