Kettlebell Around Head Rotation Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Kettlebell
- Body Part
- Back
- Primary Muscle
- Deltoids
- Secondary Muscles
- Pectoralis Major Clavicular Head, Trapezius Lower Fibers, Serratus Anterior, Trapezius, Infraspinatus, Trapezius Middle Fibers, Teres Minor, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Neck Circle, Kettlebell Head Circles
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Around Head Rotation
- Stand with your feet shoulder-width apart and hold a kettlebell with both hands in front of you.
- Raise the kettlebell above your head while keeping your arms straight.
- Slowly rotate your head and arms in a circular motion, ensuring the kettlebell remains above you.
- Complete the circle and return to the starting position, then repeat in the opposite direction.
Common Mistakes
- Arching the back during the rotation.
- Moving too quickly and losing control of the kettlebell.
- Not maintaining proper alignment of the neck and spine.
Modifications
- Use a lighter kettlebell to start with.
- Perform the exercise without the kettlebell to master the movement.
Tips
- Keep your core engaged throughout the exercise.
- Maintain a steady and controlled movement to avoid injury.
- Focus on keeping your arms straight as you rotate.
Kettlebell Around Head Rotation Alternatives
Tags
shoulders
back
strength
kettlebell
rotation
core
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