Stability Ball Rounded Rollout Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Stability ball
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Deltoid Posterior, Tensor Fasciae Latae, Pectoralis Major Sternal Head, Hip Flexors, Iliopsoas, Adductor Longus, Teres Major, Pectineous, Adductor Brevis, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Stability Ball Roll Out
How to: Stability Ball Rounded Rollout
- Start in a kneeling position with a stability ball in front of you.
- Place your forearms on the ball and engage your core.
- Slowly roll the ball forward while extending your arms, maintaining a straight back.
- Roll out until you feel a good stretch in your abs, then pull the ball back toward your knees using your core.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rolling out too far too quickly, which can lead to loss of control.
- Not engaging the core, which may strain the lower back.
- Failing to keep the pelvis stable during the movement.
Modifications
- Do the exercise from a kneeling position to reduce difficulty.
- Use a smaller stability ball if needed for better control.
Tips
- Engage your core throughout the movement to maintain stability.
- Keep your back straight and avoid overarching as you roll out.
- Start with a smaller range of motion and gradually increase as you get stronger.
Stability Ball Rounded Rollout Alternatives
Tags
core
stability
strength
abs
functional fitness
waist