Kettlebell Bent over Alternate Twist Row Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Kettlebell
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Brachialis, Arms, Brachioradialis, Core, Pectoralis Major Sternal Head, Biceps Brachii, Deltoid Posterior, Shoulders
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bent Over Kettlebell Row
How to: Kettlebell Bent over Alternate Twist Row
- Stand with your feet hip-width apart and hold a kettlebell in each hand.
- Bend at the hips and knees to lower your torso to a 45-degree angle, keeping your back straight.
- Row one kettlebell to your side while twisting your torso slightly.
- Lower the kettlebell back down and repeat on the opposite side.
- Alternate sides for the desired number of repetitions.
Common Mistakes
- Rounding the back during the row.
- Using momentum instead of muscle to lift the kettlebell.
- Not fully extending the arms.
Modifications
- Use a lighter kettlebell to start.
- Perform the exercise seated for more support.
Tips
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
- Control the movement to avoid swinging the kettlebell.
Kettlebell Bent over Alternate Twist Row Alternatives
Tags
kettlebell
row
strength
back
muscle
alternate