Kettlebell Goblet Carry Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 6
How to: Kettlebell Goblet Carry
- Stand upright with your feet shoulder-width apart.
- Hold a kettlebell close to your chest with both hands, elbows pointing downward.
- Engage your core and keep your back straight as you walk forward.
- Walk for a specified distance or time while maintaining proper form.
Common Mistakes
- Hunching the shoulders while carrying.
- Letting the kettlebell sway too much.
- Not keeping the elbows close to the body.
Modifications
- Use a lighter kettlebell for beginners.
- Perform the exercise without weights to practice the movement.
Tips
- Keep your core engaged while carrying the kettlebell.
- Maintain a straight back to avoid strain.
- Ensure your grip on the kettlebell is firm but relaxed.
Kettlebell Goblet Carry Alternatives
Tags
strength
kettlebell
thighs
carry
glute
core