Kettlebell Lying Triceps Extension Skull Crusher Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Kettlebell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kettlebell Skull Crusher
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Lying Triceps Extension Skull Crusher
- Lie on a bench or the floor with a kettlebell in each hand, arms extended above your head.
- Bend your elbows to lower the kettlebells towards your forehead.
- Push back up to the starting position by extending your elbows.
Common Mistakes
- Flaring elbows outwards.
- Using momentum instead of controlled movement.
- Not fully extending the arms at the top.
Modifications
- Use a lighter kettlebell if you feel strain in your wrists.
- Perform the exercise seated for better stability.
Tips
- Keep your elbows close to your head.
- Control the movement on the descent to avoid injury.
- Engage your core to stabilize your body.
Kettlebell Lying Triceps Extension Skull Crusher Alternatives
Tags
triceps
strength
upper arms
kettlebell
weightlifting
core
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