Kettlebell Overhead Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Kettlebell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Triceps Extension, Kettlebell Overhead Extension
How to: Kettlebell Overhead Triceps Extension
- Stand or sit holding a kettlebell with both hands, arms extended overhead.
- Bend your elbows to lower the kettlebell behind your head.
- Keep your elbows close to your ears as you extend your arms to return to the starting position.
- Repeat for desired repetitions.
Common Mistakes
- Allowing the elbows to flare out excessively.
- Using momentum instead of controlling the weight.
Modifications
- Use a lighter kettlebell to start if you are new to this exercise.
- Perform the extension while seated for additional support.
Tips
- Keep your core engaged throughout the movement.
- Do not arch your back; maintain a neutral spine.
Kettlebell Overhead Triceps Extension Alternatives
Tags
triceps
kettlebell
arm strength
overhead
fitness
strength training