Kettlebell Side Plank Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Kettlebell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Kettlebell Side Plank Lift
How to: Kettlebell Side Plank
- Start in a side plank position with your elbow under your shoulder and your body in a straight line.
- Hold the kettlebell in your top hand, extending your arm straight up.
- Engage your core and lift your hips off the ground.
- Hold the position for 30 seconds to 1 minute, then switch sides.
Common Mistakes
- Not engaging the core.
- Allowing the hips to drop.
- Leaning too far forward or backward.
Modifications
- Drop your knees to the ground for support.
- Use a lighter kettlebell to reduce weight.
Tips
- Keep your body in a straight line from head to feet.
- Engage your core throughout the movement.
- Avoid letting your hips sag toward the floor.
Kettlebell Side Plank Alternatives
Tags
core
strength
waist
kettlebell
obliques
stability