Kettlebell Sots Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Hips, Shoulders, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Pectoralis Major Clavicular Head, Soleus, Serratus Anterior, Deltoid Lateral, Adductor Magnus, Deltoid Anterior, Triceps Brachii, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Squat Press
How to: Kettlebell Sots Press
- Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height.
- Maintain a firm grip as you squat down, pushing your hips back and bending your knees.
- As you rise to a standing position, press the kettlebell overhead.
- Lower the kettlebell back to shoulder height as you squat down again.
Common Mistakes
- Leaning forward excessively during the squat.
- Not fully extending the arms at the top of the press.
- Allowing the kettlebell to drop too far down while pressing.
Modifications
- Use a lighter kettlebell if needed.
- Perform the press seated if standing is challenging.
Tips
- Maintain a strong core throughout the movement.
- Ensure your knees do not extend past your toes during the squat.
- Keep your gaze forward and shoulders down.
Kettlebell Sots Press Alternatives
Tags
strength
glutes
shoulders
kettlebell
press
squat