Kettlebell Sumo Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5.5
- Alternate Names
- Sumo Squat with Kettlebell
How to: Kettlebell Sumo Squat
- Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
- Hold a kettlebell with both hands in front of you at arm's length.
- Bending at the hips and knees, lower your body into a squat, keeping your back straight and chest lifted.
- Pause at the bottom of the squat before pushing through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning forward excessively during the squat.
- Not engaging core muscles to stabilize the body.
- Rounding the back instead of keeping it straight.
Modifications
- Perform without weights to reduce strain.
- Use a raised platform to reduce range of motion.
Tips
- Keep your chest up and back straight throughout the movement.
- Drive through your heels to engage your glutes effectively.
- Ensure your knees do not extend beyond your toes.
Kettlebell Sumo Squat Alternatives
Tags
glutes
quads
adductors
strength
kettlebell
squat