Kettlebell Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Kettlebell
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Kettlebell Wrist Flexion
How to: Kettlebell Wrist Curl
- Sit on a bench or chair with a kettlebell in one hand.
- Rest your forearm on your thigh, allowing your wrist to hang over the edge.
- Curl the kettlebell up by flexing your wrist, then slowly lower it back down.
- Repeat for the desired number of repetitions and switch arms.
Common Mistakes
- Using too much weight which can lead to form breakdown.
- Not fully extending or contracting the wrist.
- Allowing the elbows to flare out.
Modifications
- Use a lighter kettlebell or dumbbell if you experience discomfort.
- Perform the exercise seated for better stability.
Tips
- Focus on controlled movements to maximize muscle engagement.
- Keep your elbows close to your body to avoid strain.
- Perform the exercise using a comfortable weight.
Kettlebell Wrist Curl Alternatives
Tags
forearms
wrist
strength
kettlebell
flexors
beginner