Kneeling Abdominal Draw-In Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Transverse Abdominis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Abdominal Draw-In
How to: Kneeling Abdominal Draw-In
- Kneel on the floor with your knees under your hips.
- Place your hands on your thighs.
- Draw your belly button in towards your spine while exhaling.
- Hold the position for a few seconds, then relax.
- Repeat for the desired number of repetitions.
Common Mistakes
- Holding the breath during the exercise.
- Overarching or rounding the back.
- Failing to engage the entire core.
Modifications
- Perform the exercise seated if kneeling is uncomfortable.
- Reduce the range of motion to maintain control.
Tips
- Inhale deeply while drawing in your abdomen.
- Keep your back straight throughout the exercise.
- Engage your core to avoid straining your lower back.
Kneeling Abdominal Draw-In Alternatives
Tags
core
stretching
beginner
abdominals
waist
mobility