Kneeling Half Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3
How to: Kneeling Half Triceps Extension
- Start on your knees with your arms raised above your head.
- Bend your elbows to lower your forearms behind your head.
- Engage your triceps to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the elbows flare out.
- Using momentum rather than controlled movement.
- Not keeping the core engaged.
Modifications
- Perform the exercise with one arm at a time if necessary.
- Use a wall or object for balance during the exercise.
Tips
- Keep your core engaged to stabilize your body.
- Ensure your elbows stay close to your head.
- Control the motion both while lifting and lowering your arms.
Kneeling Half Triceps Extension Alternatives
Tags
triceps
bodyweight
upper arms
strength
fitness
exercise