Kneeling Lat Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Teres Minor, Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Kneeling Side Stretch
How to: Kneeling Lat Stretch
- Kneel on the floor with both knees.
- Reach one arm overhead and lean to the opposite side.
- Hold the stretch for 15-30 seconds, feeling the stretch along your side.
- Switch sides and repeat.
Common Mistakes
- Forcing the body into the stretch too quickly.
- Not maintaining a neutral spine.
Modifications
- Use a foam roller for added support if needed.
Tips
- Breathe deeply and relax into the stretch.
- Avoid bouncing; hold the stretch steady.
Kneeling Lat Stretch Alternatives
Tags
back
latissimus dorsi
stretching
upper body
flexibility
beginner