Kneeling Modified Hindu Push-up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Rectus Abdominis, Triceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Kneeling Hindu Push-up
Visualised Target Muscle Groups
Front
Back
How to: Kneeling Modified Hindu Push-up
- Start on your knees with your hands placed slightly wider than shoulder-width apart.
- Lower your body towards the ground by bending your elbows while keeping your back straight.
- Push back up to the starting position, engaging your chest muscles throughout the movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back instead of keeping it neutral.
- Splaying elbows out too wide.
- Not going low enough to engage the chest muscles.
Modifications
- Perform on your knees for a reduced load.
- Reduce range of motion if you feel discomfort.
Tips
- Keep your core engaged throughout the movement.
- Control your descent to maximize muscle engagement.
- Ensure your elbows are at a 45-degree angle to avoid shoulder strain.
Kneeling Modified Hindu Push-up Alternatives
Tags
chest
strength
body weight
beginner
upper body
push-up
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